THE 2-MINUTE RULE FOR BLOOD SUGAR REGULATION DISORDER

Whole grains are a far more nutritious alternative to highly processed or refined grains. They include the endosperm, bran, and germ of the grain. Refined grains comprise just the endosperm, giving fewer nutritional benefit.Additionally, including protein or healthy fats to your plate helps lower blood sugar spikes after a food.Fiber slows carb dig